Why am I tired all the time?
Last Updated: 23.06.2025 00:04
They don’t know why though.
- Red meat
3. Stop eating late at night
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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- Fruits
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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Listen to uplifting music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.